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How to prepare & break a fast & not gain weight!!

Fasting is a very popular subject these days between the masses. There are many protocols out there from 16 hour fast days to 24hr fast days several times a week to fasting when you feel like it. I do not enjoy discussing the subject as most people have been hammered in that they must eat 5-6 small meals a day in order to drop some lbs. I still feel this is the best way to drop bodyfat, I do [...]

Your fast track to a flat tummy and flat abs

The Summer is still young, and if you've decided to make this Summer for losing the weight and tightening your abs, you're in luck. Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; and 2) Tightening your abdominal muscles. The following 7 Tight Abs Tips are your Fast-Track ticket to getting a flat, attractive midsection this summer. Tight Abs Tip #1: Resistance training is one of [...]

Your 28 Fitness and Fat loss Tips

These 28 Fitness and Fat Loss Tips will get you on the right track for this summer and upcoming holidays: Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. Push the intensity of your workouts. Don't kill time, burn calories by maintaining a challenging intensity. Use smaller plates at home. This effortlessly reduces calorie intake and promotes weight loss. Build accountability into your workouts so that you resist [...]

I got this one client…

... I’m not going to mention his name. But it starts with an “Ab” and ends with a “raham”. This guy... - comes 5pm 3x weekly, and he’s always 5-10 minutes early.. - eats small meals throughout the day and drinks almost a gallon of water/day. - has a great fruit shake the morning, and dark-green veggies at night and Berries for dessert. - lives in Boro Park, but hasn’t had eaten Pizza in years. - His Neck pain is gone and back pain nearly disappeared, has [...]

Welcome to our long awaited Blog!

Welcome to our Blog! Thanks so much for visiting, today we will just discuss what to expect here on our blog and why I think you should or should not follow me (not on the street of course) I am not natural gifted writer, my last english class was when I was 12years old in Vein Boro Park, After that my parents put me thru the system and tried hiring me a tutor to teach me some basic english skills but [...]