How to prepare & break a fast & not gain weight!!

Fasting is a very popular subject these days between the masses. There are many protocols out there from 16 hour fast days to 24hr fast days several times a week to fasting when you feel like it. I do not enjoy discussing the subject as most people have been hammered in that they must eat 5-6 small meals a day in order to drop some lbs. I still feel this is the best way to drop bodyfat, I do [...]