Absolutely! In addition to kicking off your customized training program, we go through you current nutritional habits. Then we guide you as to what mindful meals should look like as well as providing a list of practical and delicious snacks. Before you know it, proper eating will become second nature for you. and you will be getting periodic reminders on text or email to adhere to your eating habits.
Frequently Asked Questions
That depends on what’s best for you. Your workout is designed based upon your health history, your goals, any current limitations and your time available for exercise. We will educate you on all of the essential components of good health: flexibility, stamina, endurance, strength and weight reduction, and of course, take you through customized training sessions. Clients generally start to feel better, physically and mentally, the first week they begin their training.
Many new clients feel that way! The great thing about Better Health studios is, our studio is private so there is no awkwardness, people in spandex, weird gawking and no need for self-consciousness.
You will quickly get comfortable with your trainer and the other members of your small group, and you’ll feel so good after your workout that you’ll look forward to the next one.
Yes you can, just check our hours it is best to let us know when you are coming so we can make sure we can give you our full attention while you are doing your workout. All training sessions are by appointment. We schedule as early as 8:00am or as late as 11:00pm.
You’ll find that setting appointments keep you on track much better – leaving workouts to chance gives you too much opportunity to procrastinate! If no appointment then you are welcome to workout on your own. Just take your file from filing cabinet and enjoy your workout.
All sessions last for 50 min. New exercisers begin gently and more advanced enthusiast progress more aggressively.
Your membership agreement provides you with a specific number of training sessions each month. Training sessions must be used within the month. Unused sessions do not carry over from month-to-month.
We make every attempt to ensure you meet, but do not exceed your training sessions each month.
Give us a call or stop by our front desk – we try to accommodate everyone by matching your goals and timing with our specialized coaching staff. Your initial appointment will be with one of our fitness coaches and they will help set-up your schedule with you, either with them or with another member of our team. Your fitness coach will set you up on your own program, tailoring the length, frequency and type of workout to your individual needs.
To schedule future sessions, you can set them up with the front desk staff or a coach before you leave or you can give us a call. Appointments can also be scheduled on a recurring basis. If you are unable to keep a scheduled appointment, please call as soon as possible so we can reschedule both you and the fitness coach.
Just say “hi!” Let your fitness coach know that you’re here – buy an ice-cold bottle of water from the fridge, fill your own bottle from our fountain cooler or purchase one of our workout drinks; grab a towel and start your warm up.
If you are going to be measured for changes in body fat – don’t start your cardio warm up until afterwards. Your fitness coach will let you know when your measurements will be taken. If you have any questions or concerns, this is also a great time to get those addressed.
Towels are available free of charge – they are near the reception desk, so just grab one when you come in.
Your first workout appointments will include instruction on all of the equipment needed for your program at this stage. If you have a question about a piece of equipment, please ask any of the staff. Anyone will be happy to help you!