What Will I be Doing at Each Workout?

That depends on what’s best for you. Your workout is designed based upon your health history, your goals, any current limitations and your time available for exercise. We will educate you on all of the essential components of good health: flexibility, stamina, endurance, strength and weight reduction, and of course, take you through customized training sessions. Clients generally start to feel better, physically and mentally, the first week they begin their training.