What do I do when I arrive for a training session?

Just say “hi!” Let your fitness coach know that you’re here – buy an ice-cold bottle of water from the fridge, fill your own bottle from our fountain cooler or purchase one of our workout drinks; grab a towel and start your warm up.

If you are going to be measured for changes in body fat – don’t start your cardio warm up until afterwards. Your fitness coach will let you know when your measurements will be taken. If you have any questions or concerns, this is also a great time to get those addressed.