Can I come in anytime I want?

Yes you can, just check our hours it is best to let us know when you are coming so we can make sure we can give you our full attention while you are doing your workout. All training sessions are by appointment. We schedule as early as 8:00am or as late as 11:00pm.

You’ll find that setting appointments keep you on track much better – leaving workouts to chance gives you too much opportunity to procrastinate! If no appointment then you are welcome to workout on your own. Just take your file from filing cabinet and enjoy your workout.